I am triple board certified in Family Medicine, Obesity Medicine , Lifestyle Medicine and a certified  Menopause practitioner by the Menopause society . I am also a certified life coach dedicated to helping people identify and break deeply rooted unhealthy patterns that impact their health, relationships and overall well-being. With a unique blend of medical expertise and behavior-change coaching, my work combines medical precision with deep understanding of human behavior, mindset and long term habit change. I believe that true healing happens when physical, emotional and lifestyle factors are addressed together.  This website is a wellness education platform grounded in evidence-based medicine. My goal is to empower all the readers with the tangible tools for long- term health and well-being.  I am also  deeply committed to advocacy  efforts aimed at reducing healthcare disparities and dismantling the stigma surrounding obesity.